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sound bath and breath workshop

sound bath and breath workshop Tuesday, October 20th | 6 PM | Our Lady of the Snows | $10 | Sign-up Required During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will

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Our Lady of the Snows Center

10189 East State Highway 210

sound bath and breath workshop Tuesday, October 20th | 6 PM | Our Lady of the Snows | $10 | Sign-up Required During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will be followed by a vocal alchemy sound bath where guests can lie in the transformative frequencies of sound. Please bring anything that will help you feel comfortable and supported during this class, a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need. Local Little Cottonwood Canyon employee, athlete, and community member GJ Woomer started Peak Serenity to give our alpine community free access to the healing modalities of breath, sound, and movement. ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility....

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